Our Menu
Everything we have to offer at a glance
Breakfast
- TRADITIONAL PORRIDGE (V)£2.70Oat porridge made with milk and jam or honey.
- ENERGY PORRIDGE (V)£5.20Oat porridge made with skimmed/almond milk, protein powder, and a sprinkle of almond and cashew nuts
- CHEF OMELETTE (V)£6.30Free range eggs omelette with chopped mushrooms, served with broccoli, grill tomatoes and avocado.
- SCRAMBLED EGGS & TOMATO (V)£5.60Two free range scrambled eggs with a wholemeal toast and grilled tomato
- EGGS TOAD IN THE HOLE (V)£6.40Avocado sliced and two baked free-range baked eggs with a wholemeal toast
- SALMON, SPINACH AND EGGS£8.80Scottish smoked salmon, served with steamed spinach and free-range eggs baked
- SCRAMBLED EGGS, SALMON AND AVOCADO£7.20Scrambled free range egg, Scottish smoked salmon served with a wholemeal toast and avocado.
- CHICKPEAS OMELETTE (V)£6.40Chickpeas and mushrooms omelette served with chopped tomatoes
Hot Pastas
- PENNE NAPOLITANA (VG)£4.20 / £4.80Penne short pasta with a rich tomato and basil sauce and a touch of olive oil
- PENNE ARRABBIATA (VG)£4.80 / £6.10Penne short pasta in a spicy tomato sauce with basil and chilli
- SPAGHETTI MOLINA£6.60 / £7.80Spaghetti pasta with chicken stripes, spinach, garlic, chilli and olive oil.
- FARFALLE AL PESTO (V)£6.50 / £6.99Bow shape short pasta with Italian classic pesto and Parmesan cheese
- FARFALLE AL SALMONE£7.70 / £9.00Bow shaped short pasta with Scottish salmon paces, spring onion and bechamel.
- PENNE CARBONARA£6.50 / £7.80Penne short pasta with crispy bacon and a creamy cheesy sauce
- PENNE CAMPAGNOLA (V)£4.99 / £7.10Penne short pasta with mushrooms, peas, spring onions and mascarpone sauce
Spagbowl Specials
- SPAGHETTI BOLOGNESE£6.50 / £8.00Spaghetti long pasta with slow cooked mince meat sauce made with non- alcoholic wine, plum tomatoes, celery, onions, seasoned with nutmeg
- SPAGBOWL GOURMET SPECIAL£8.60 / £9.90Penne short pasta with slow cooked chunky beef ragout, plum tomatoes, nutmeg, non-alcoholic wine, celery, black pepper
Hot Cupboard
- MAC AND CHEESE (V)£5.30Macaroni short pasta with bechamel, cheese, cream nutmeg, black pepper
- MEAT MAC AND CHEESE£5.90Macaroni short pasta with bechamel, cheese, cream, Bolognese sauce (beef mince, tomato, celery, nutmeg)
- STILTON MAC AND CHEESE£5.99Macaroni short pasta with bechamel, cheese, cream, Stilton cheese
- BROCCOLI MAC AND CHEESE£5.99Macaroni short pasta with bechamel, cheese, cream, broccoli
- LASAGNE£7.70Traditional Italian Lasagne with layered sheet pasta and minced beef meat, Bolognese style sauce (bechamel, cheese, celery, nutmeg, salt and pepper)
- AUBERGINE GRATIN (VG)£7.90Baked layers of aubergine and courgette in tomato sauce with vegan cheese
- GARLIC BREAD (V)£1.20Half mini baguette topped with garlic oil
- GARLIC BREAD WITH CHEESE (V)£1.50Half mini baguette topped with garlic oil and cheese
- GARLIC BREAD WITH CHEESE AND CARAMELIZED ONION (V)£1.70Half mini baguette topped with garlic oil, cheese and caramelized onion
- SAUSAGE ROLL£1.50Cumberland sausage in a puffy pastry roll
Soups Served with a bread roll
- MINESTRONE SOUP (VG)£3.80Vegetable broth with courgette, carrots, onions, chickpeas, tomato sauce and a touch of olive oil
- LENTIL AND BACON SOUP£3.80Lentil soup with carrots, celery, tomato sauce and bacon
- CLASSIC TOMATO SOUP (V)£3.80Tomato soup with basil and a touch of mascarpone sauce
Extras
- PASTA SUBSTITUTIONGluten Free £1.00available on Hot pastas and Spagbowl Specials – GF Pasta / Wholemeal Pasta (Wholemeal is free to exchange)
- TOPPINGS£0.20 (first topping if free)Parmesan cheese pot / Chilli oil pot / Garlic oil pot
- EXTRA INGREDIENTS£0.75 / Salmon £2.50Available on Hot pastas and Spagbowl Specials.
Bacon / Chicken / Pesto Sauce / Vegetable £0.75
Salmon £2.50
Salads
- PROTEIN BOX£7.50Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado & hummus
- VEGGIE BOX (V)£7.90Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with a pesto dressing
- CHICKEN SALADGluten Free £7.10Oven baked breast of chicken on a bed of rocket, cherry tomatoes, parmesan shavings olive oil and balsamic vinegar dressing pot
Side Salads
- CAESAR SALAD (V)£3.50Caesar Salad with lettuce, croutons, parmesan shavings and Caesar dressing
- ROCKET SALAD ONION AND TOMATOES (VG)£3.50Rocket salad with sliced red onions, cherry tomatoes, olive oil and balsamic vinegar dressing
- ROCKET AND PARMESAN (V)£3.50Rocket Salad topped with parmesan cheese shavings, olive oil and balsamic vinegar dressing
- CAPRESE SALAD (V)£3.50Fresh tomatoes and mozzarella cheese with olive oil and oregano dressing Mix salad (vg)
- MIX SALAD (VG)£3.50Mix leaves salad with lettuce, rocket and radicchio leaves with olive oil and balsamic vinegar dressing
- TRICOLORE SALAD (V)£4.50Tomatoes and mozzarella with sliced avocado with olive oil and balsamic dressing
Snacks & Healthy Bites
- 2 HARD BOILED EGGS£1.70
- HUMMUS AND RAW CARROT (VG)£3.20
- HUMMUS AND PITTA SOLDIERS (VG)£3.20
- MIX NUTS AND RAISINS POT (VG)£1.99
- ALMOND POT (VG)£1.99
- CASHEW NUTS POT (VG)£1.99
- CRANBERRY POT (VG)£1.50
- RAISIN POT (VG)£1.50
- PROTEIN BALLS£1.99Cereal with high protein seeds, chocolate shavings, peanut butter and protein powder
- MIXED FRUIT FLAPJACK (VG)£1.50Cereal and dry fruit peal with honey
- NATURAL GREEK YOGURT (V)£2.99Natural low-fat Greek yogurt 160g
- STRAWBERRY AND BANANA YOGURT (V)£2.99Low Fat Greek Yogurt on a Bed of Flaked Almond & Fresh Strawberry and sliced banana
- CHOCOLATE YOGURT (V)£2.99Low Fat Greek Yogurt with chocolate chips and chocolate sauce
- CHIA SEEDS PUDDING (VG)£3.50Chia Seeds Pudding vanilla flavour on a bed of crunchy almonds and pineapple pieces
- APPLE SLICES AND PEANUT BUTTER (VG)£2.99Sliced apple with a side of peanut butter (100g)
FLAVOURED WATERS
- THE DIGESTIVE£1.90Filtered still water with mint leaves, lime slices, cucumber slices and lemon slices
- THE PICK-ME UP£1.90Filtered still water with cucumber slices, orange slices, and mint leaves
- THE DEFENDER£1.90Filtered still water with lime slices, orange slices and lemon slices.
Cold & Hot Drinks
- AMERICANO£1.75 / £2.00
- CAPPUCINO£2.00 / £2.20
- LATTE£2.00 / £2.20
- FLAVOURED LATTE£2.40 / £2.80Hazelnut / Vanilla/ Caramel
- ESPRESSO£1.50 / £1.80
- MACHIATTO£1.50 / £1.80
- FLAT WHITE£2.10 / £2.30
- FILTER COFFEE£2.30 / £2.50
- MOCHA£2.30 / £2.50
- HOT CHOCOLATE£2.50 / £2.90
- ENGLISH TEA£1.70
- STILL SPRING WATER£1.60
- SPARKLING SPRING WATER£1.60
- SAN PELLEGRINO ORANGE£1.50
- SAN PELLEGRINO BLOOD ORANGE£1.50
- SAN PELLEGRINO GRAPEFRUIT£1.50
- SAN PELLEGRINO ORANGE AND GRAPEFRUIT£1.50
- TROPICANA ORANGE JUICE£2.30